Program Dates
Retreat - 7 Days in Suan Panawat, Chiang Mai
Meditation for Beginner's Course Daily Schedule
|
05.00 |
Wake up |
|
05.30 |
Meditation Session & Spread Loving -kindness |
|
06.15 |
Morning Exercise |
|
07.00 |
Breakfast |
|
09.00 |
Meditation Instruction |
|
10.00 |
Meditation Session |
|
11.00 |
Lunch |
|
12.30 |
Personal time |
|
13.45 |
Stretching Exercise |
|
14.00 |
Meditation Session |
|
15.00 |
‘Meditation and self-development’ Lecture |
|
16.00 |
Personal Time / Group sharing |
|
17.30 |
Refreshment |
|
19.00 |
Meditation Session |
|
20.00 |
‘Inspirational Leaders of The Middle Way Meditation’ Lecture |
|
21.00 |
Personal Time |
|
21.30 |
Sleep in Peace |
Thursday 4 October
12.30 PM Depart Suan Panawat to visit ‘Doi Su Thep’, downtown in Chiang Mai
03.30 PM Arrive ‘Doi Su Thep’
05.30 PM Depart Doi Suthep to Wat Phra Dhammakaya Temple
Friday 5 October
05.00 AM Arrive ‘Wat Phra Dhammakaya’
Visit on the Last Day
In order to make your stay with us more pleasure and memorable, we have arranged a visit to Doi Suthep, a mountain top about 15 kilometers from Chiang Mai town. From there, you can see the beautiful landscape of Chiang Mai. Near the summit sits Wat Phrathat Doi Suthep, one of the most sacred and spectacular temples in the North of Thailand. The fourteen century temple contains Buddha Relics which is holy for Buddhists. The entrance fee is 50 Baht, including the round trip tram. Please be aware that you need to pay for the entrance fee on your own.
